TECHNOLOGY FOR THE FEET | 24.11.2023

7 Benefits of Foot Massage

In the company of Reflex Sense technology, this practice is perfect for achieving a high state of well-being.

 

You've probably heard that the organs of our body are represented by certain areas of the feet. According to foot reflexology, these are the reflex zones that, when pressed, promote balance for the function of a certain organ or part of the body that is experiencing discomfort. The health benefits are incredible, such as relieving tension and calming the flow of thoughts.

 

Any type of massage should be performed calmly and slowly to ensure a feeling of relaxation. Self-massage tools are not necessary, as you can achieve great results with your hands and the application of cream or lotion, providing a pleasant touch. Now take note: pay attention to your toes, heels, and arches. On the soles, use circular movements with your thumbs and moderate pressure. All with care!

 

Check out the other benefits that Modare Ultraconforto has selected for you to add this practice to your daily routine:

1. Activates blood circulation

A nice foot massage stimulates blood flow and you need 10 to 20 minutes to do it before bed. It also contributes to circulation in the legs, which is excellent for women with diabetes.

 

2. Promotes Better Nights of Sleep

Home massage is an invitation to create an atmosphere of self-care, such as including a soundtrack of rain. This natural stimulus is perfect for reducing anxiety and preparing the brain for rest. Take the opportunity to disconnect and put your cell phone aside, okay?

 

3. Boosts Energy Levels

Massaging your feet reduces feelings of fatigue and boosts your mood. This is because it acts on nerve functions. In other words, on the reflex zones that stimulate the flow of energy through the body.

 

4. Helps Prevent Foot and Ankle Injuries

When combined with strengthening exercises, it speeds up recovery from injuries and protects you from future injuries. In this regard, see a specialist and tell them about your discomfort (such as bunions). This way, you'll avoid movements that aggravate your condition.

 

5. Relieves stress

In addition to cramps and swelling, which are often symptoms of PMS. And it helps with lymphatic circulation, minimizing fluid retention in the feet (excellent for pregnant women). To relieve pain caused by varicose veins and/or joint pain, alternate this care with the help of a professional.

 

 6. Eases some menopause symptoms

For women who experience pain and discomfort in their feet during menopause, the practice comes into play to relax muscles and attenuate the stiffness of joint mobility. In fact, by balancing stress levels and improving sleep quality, massage helps moderate hot flashes.

 

7. Foot reflexology is your ally!

This complementary therapy (read here) inspired the design of several Modare Ultraconforto shoes, providing health and well-being. From sports shoes to sporty sandals, each one maximizes your care routine through the Reflex Sense insole, made of ultra-soft EVA and with the function of activating blood circulation. The spheres guarantee softness when walking, which is highly recommended for women with diabetes and pregnant women. The bonus goes to the smart socks from the brand, which not only have the same comfort features but also Emana technology and are seamless.

 

And a final note for you: if you have any pain/discomfort that can't be relieved by home massage or foot reflexology, check it out with your trusted physician, alright?