MY MODARE MOMENT | 23.09.2022

Allied techniques for your up-to-date well-being

Modare Ultraconforto has selected some tips that ensure several benefits to the body.

 

 Starting your routine with recharged energy and a clear mind is essential for a more active day-by-day. To achieve this goal, it is important to invest in a little time for yourself and relax, and having a massage is a great ally. Besides relieving tension in the body, the practice prevents and reduces pain, stimulates blood circulation, and reduces stress.

Whatever the day of the week, a massage restores the balance of body and mind. Among the several options, Shiatsu, originally from Japan, has a therapeutic approach and helps in the treatment of pain, in which fingers, palms, and elbows are used for physical and mental re-balancing.

In Shiatsu, pressure is applied, with specific intensity for each case, with the help of bath oils that facilitate the sliding and stretching. You can even take a nap during the process, awesome isn't it?

And the gains? They are countless! The technique improves the body's energy and blood flow, strengthening and regulating all organ and system functions. It also helps to increase the body's resistance, in addition to improving stress and anxiety.

 

Read More: 8 TIPS FOR YOU TO TAKE CARE OF YOUR FEET DAILY

 

 

Well-being at your feet

You already feel the benefits of a massage immediately when it is performed, and they become evident when the practice becomes frequent, that is when it is done at least once a week. And between you and me, we really deserve to have these relaxing moments always, don't we? Here's a tip: you can also opt for self-massage, to be performed in the comfort of your own home, at no cost, and achieve the same results as a traditional massage. Cool, isn't it? Here we suggest some channels to watch and learn on YouTube.

Another relaxation technique is reflexology. It works like this: by means of pressure on specific areas of the feet, with the fingers of the hands, and using specific methods. The practice promotes the stimulation of corresponding points in the whole body.

And the results? Reflexology promotes changes in the body, besides providing more relaxation and well-being. So, put your feet into the game, because they are great partners in the search for a healthier life.

 

Read also: REFLEXOLOGY FOR FOOT CARE

 

Speaking of such, Modare Ultraconforto has in its mix several products that are allies for your feet's health and for your self-care, such as the sandals with Dry Tech, a super-flexible material that absorbs moisture, keeping your feet always dry. The options with elastic are essential for an easy fitting and adapt perfectly to the different anatomies and your routine. And to finish the comfy look in great style, the bags are in soft Nappa, a soft material, and have a quilted strap, ensuring more well-being to your look.