MY MODARE MOMENT | 04.11.2022

Learn how to have healthier feet on hot days

When the temperature rises, some daily care, such as choosing light and comfortable shoes, contribute to the health of your feet

According to Google Trends, the wellness sector has been presenting high searches in the last 12 months. The importance of the subject is such that it has even a dedicated date: July 24 is celebrated as International Self-Care Day, created by the WHO (World Health Organization). The date has already passed, but it is never too late to talk about such a relevant theme, since it makes life lighter, increases our self-esteem and self-confidence, and contributes to a healthier and more balanced routine.

Read more: a wellness practice for tou to include in your daily!

And we will comment here on a very important theme related to self-care at this time of the year when temperatures are rising. Yes, in this period the feet also deserve special attention, after all, swellings may occur, caused by the dilation of blood vessels and accumulation of fluid, in addition to mycoses that occur due to heat and humidity.

With the heat, the feet also suffer from dryness and cracks, due to the high temperature and exposure to the sun, which affects the skin's hydration. But don't worry! Stay with us, because Modare Ultraconforto has separated some special tips that will make all the difference on hot days:

- Exfoliate your feet (once a week is ideal), as it helps remove dead cells and reduce the rough and whitish appearance. 

- Apply moisturizing cream, especially in the heel area, and the most indicated is urea-based, leaving the skin soft and healthy.

- Do not forget to use sunscreen on them, see? This way you avoid burns and direct exposure to UV rays;

- Cut and file your nails frequently. In addition, let them breathe for 2 to 3 days between applying the nail polish;

- Wash your feet with neutral soap and dry them well after bathing or swimming;

- Drink plenty of water (from 2 L to 2.5 L per day), prefer fruits and vegetables, and avoid foods rich in salt and ultra-processed, which favor liquid retention;

- Feet swell up? Put them up three times a day for 15 minutes each;

- Choose lighter and more open shoes, which allow perspiration.

 

And for this time of the year, Modare Ultraconforto has several options, such as the sandal with stones, adding more beauty and sophistication to the look, and also bringing the incredible Dry Tech insole, which absorbs moisture and leaves your feet always dry. The elastic sandals, with Ultrasoft insole (made of ultra-soft EVA, ensuring softness and smoothness when walking), are perfect and accompany the different foot transitions that may occur throughout the day.

Where to find!

The designs such as the slipper are light and essential for easier fitting, accompanied by soft colors, such as cream, and receive extra foam in the heel, avoiding friction in the region. And to complete the outfit with a lot of style, the shoulder bag with a quilted finish comes on the scene, with a casual look and an aligned touch that refers to comfort. 

Oh, and to know more about the novelties from the Modare Ultraconforto collection at this time and every day of the year, access here.