MY MODARE MOMENT | 03.02.2023

Renew your self-care routine this summer

With the sunny days rising, do you want a better time to stay close to what's good for you?

 

Modare Ultraconforto loves to talk about self-care, a routine that inspires all women to take care of themselves to maintain a healthier lifestyle. No doubt this is an essential practice in women's daily lives to improve different areas, and fashion can be included in this personal project too, right? After all, with high summer among us, it is important to identify and prioritize clothes and shoes that provide well-being.

 

It is real and official that we worry more about what we eat, how we exercise, and so on, in the summer. There are several reasons, such as the sun's stimulation that improves our mood and the beginning of a year that calls for new habits. Self-care is all about this season, as it allows us to slow down and tune into our mental, physical, emotional, and spiritual needs. And the more you prioritize it, the greater the benefits will be.

 

And of course we have tips for you to shake off the dust and get started:

 

Create an energizing morning routine

You determine what to prioritize, such as bathing, breakfast, meditation, writing, exercise, and child support. It is a valid proposal to help remove the habit of getting up with the cell phone in hand, or dealing with the new day in a hurry. By taking a time out that encourages you to be in the present, you take the first step toward respecting your self-care. Moreover, it encourages you to observe small details that make all the difference in your well-being, such as the relevance of sleeping well, and the recommended 7 to 8 hours of sleep per night, agreed?

 

Let's hit the road!

Check the high-priority tasks to get them out of the way and make room for adventure. The idea is to bypass the pre-planned routine so that you feel encouraged to experience new things - and self-care directs you to what really provides fulfillment. Take a walk in your neighborhood, go for a swim, visit a park, or hike a trail. The important thing is to get out of your comfort zone and get some much-needed sunbathing (before 10 am or after 4 pm) for your health. Remember: make sure you apply sunscreen before going out and reapply regularly. And drink plenty of water!

 

Bet on fresh food

Self-care gives you a break, because you get away from the worries of your busy daily life and turn your attention to what's going on in your inner world. Including the choices on your meals. And what corner of the house is more appropriate for this evaluation than the kitchen? A place that demands our focus, care, and dedication?

 

In summer, the body asks for a light menu, with a variety of fruits, vegetables and greens. These are foods that refresh and facilitate digestion. Obviously, pizza is allowed, but how about trying grilled vegetables? Here's a great suggestion! Take the opportunity to browse through untested recipes with various delicious seasonal ingredients, and include water-rich options (such as watermelon, zucchini, and tomatoes) for that extra boost in hydration.

 

Let's stay offline a little bit longer?

Summer makes you want to get out of the house more than winter. So, why not disconnect from social networks, huh? Come on, woman! Face this season as a collection of unique days that want your full presence, especially if you have kids and pets. In fact, nothing will happen if you keep watching what others do during the same period. Organize digital wellness goals and focus on unraveling the unique life you have out there.

 

Who knows, you might surprise yourself with a new hobby or a passion? By the way, you can invest in that course you put aside months ago to elevate your career or because you are just curious. Or learning a new language, or taking your first dance class.

 

After these incentives, develop a complete body self-care routine, with massage, exfoliation, hydration, skincare, everything you deserve and have a right to! Don't forget to add your feet to this practice, since they are exposed to high temperatures and need rest and protection.

 

Check out this post: Learn how to have healthier feet on hot days

 

For a new workout routine

Self-care has many forms. It depends on what you find relaxing and rejuvenating. And summer opens chances to experiment. You can switch from physical activity inside the gym to outdoors. Or enjoy water sports and aqua aerobics, which contribute to muscle development and bone strength. If this is not feasible, try gardening, yoga, or exploring the city's bike paths with the family.

 

In summer, less is more!

With the turning of the year, this season brings the feeling of updating your closet and making it even more sustainable. Free yourself from what doesn't fit you anymore and donate or create a bazaar among your friends. With this awareness, you can decide on two or more items that will get a new look and create timeless up-to-date ensembles with timeless shoes.

 

In the footwear part, the Modare Ultraconforto curatorship suggest two cozy designs of flats, very popular in the summer. There is the option with beautiful stones that celebrate natural beauty and easy fitting thanks to the elastic that adapts to the anatomy of the feet. And the version with maximalist straps that ensure walking and introduce a striking focal point in the color tile. Both have special technologies: Dry Tech insole, which absorbs moisture, and Ultrasoft insole, made of ultra-soft EVA to ensure softness and smoothness, even for women who have plantar fasciitis.

 

Did you like our tips? Add them to your self-care routine this summer and give yourself the opportunity to feel wonderful!

 

See also: Modare Ultraconforto Collection