MY MODARE MOMENT | 09.06.2023

Self-care practices for different areas of your life

Modare Ultraconforto agrees: taking care of yourself is essential for a healthier routine.

 

Taking positive initiatives to take care of the body and mind is important to decrease anxiety, tension, frustration, and even discouragement. Through uncomplicated practices, especially when mild temperatures and that laziness arrive, it is super possible to make this commitment and decide on the best choices.

 

What kind of self-care do you need?

A suggestion of Modare Ultraconforto is to think of an adaptable routine that follows the weather variations. Let's agree that we have more energy on hot days. But on cold days, beats the urge to hibernate under the covers. With this idea, you can orient yourself at your own pace and explore different interests (every day will be new!!). In addition, it is the chance to get closer to yourself to understand your physical and emotional needs and list how to take care of yourself.

 

Make a list divided by relevant areas of your life

 

1) Physical self-care

What you can do: stretch before and after work, set aside a little time for sun exposure, leave all the windows of the house open, walk in a park or take a "forest bath", organize physical activities in autumn/winter, and spring/summer (whether low or high intensity and/or indoor/open) and the break for skin care.

 

2) Social self-care

What you can do: invite someone special for a walk in the mall or a popcorn session on the couch at home, in the "Suddenly 30" mood, go out alone to find out more about your personal preferences and set up a music club (schedule with friends to listen to one album a month and discuss it on a specific date, just like the book club).

 

3) Mental and emotional self-care

What you can do: Seek out focus-building incentives (such as art therapy), create playlists to track the mood transition or to increase levels of the "Happiness Quartet" (endorphins, serotonin, dopamine, and oxytocin), have a journal to write down your thoughts, coloring books, and a hobby to keep your hands busy. Or create and/or find an online/face-to-face group to talk about women's issues. In fact, one of the most debated topics lately is about menopause and the physical changes that come with it. According to the IBGE, it is estimated that 27.9% (or 29 million women) of Brazilians are positioned between climacteric and menopause. Stay tuned here on the blog. Soon, we will bring a special post on the topic!

 

Another recommendation is to treat the looks with more affection due to the meanings we give to the items (see how we feel when putting on a smelly pajama after a busy day). Dressing how you want to feel adds a nice state of mind and one way to do that is with the fake fur. It provides a sensory experience associated with comfort and safety, as well as bringing extra well-being in clothes and shoes thanks to the soft and cozy texture that leaves the look charming.

 

At Modare Ultraconforto, this comfy detail can be found on boots (the launches have tractor soles, inner zipper, and block heels); slides (which look amazing with the brand's line of socks, with Emana and Reflex Sense technologies that maximize the feeling of comfort) for a relaxing moment; and on the shoulder bag (with a removable handle). The furry models suggest a positive perception wherever you go and dialogue with several styles and temperatures – matching dresses, skirts, and other pieces. Seriously! It is a must-have!

Remember: the goal of self-care is for you to become proactive with your well-being.

 

Get to know some releases with fake fur and also access: Modare Ultraconforto Collection.