MY MODARE MOMENT | 31.03.2023

Maximize self-care in your routine, including those who have bunions

Check out the incredible tips from Modare Ultraconforto that will promote an upgrade in your well-being.

 

Many women have the doubt: what are the causes of bunions? They can be hereditary (due to the shape of the feet) and also due to the use of tight shoes (the toes stay in an inappropriate position and this causes extra pressure on the joints). This is why it is important to keep your feet healthy during your self-care routine and by making intentional choices.

 

To inspire you to take this subject seriously, Modare Ultraconforto has separated some valuable information for you to give more attention to your feet, ideal for women who have bunions.

 

Check it out:

1) Exercises for the feet

Did you know that there are specific exercises for the feet? Yes! When done correctly and regularly, it is possible to notice the benefits, such as the reduction of pain caused by the bunions and the increased mobility of this region.

 

Here's a tip: swimming and walking in water. These practices help to reduce the pressure that we apply daily on our feet and legs. For sure, you will do great!

 

2) Ice as an ally

Speaking of effort, the feet support us during walks and long periods when we are not sitting, which can bother people with bunions. That's where ice comes in to relieve the pain. Just wrap it in a clean cloth and place it on the instep, below the bunion area, never directly on the toes.

Here's a tip: on these days of discomfort, bet on low heels, ballet flats, or flats, which bring relief to the bunion region.

 

3) Ultra-comfortable shoes

Footwear that respects the anatomy of the feet is a great partner to prevent and/or take care of the bunion. And the recommended shoes are those that have a design with plenty of space for the toes. In order to avoid restricting blood circulation, as well as to provide relief and comfort.

Here’s a tip: also take into account other attributes of the footwear, such as finishing, comfort, and whether they have technologies that accommodate the feet with more flexibility and softness.

 

Modare Ultraconforto has suggestions for you: flat with Reflex Sense insole and support point for the plantar arch – and it has no seam on the inside, being also an indication for diabetic women. The ballet flat and the wedge heels (which offers a gentle inclination), two classics of the women's closet, are elaborated with materials that maximize well-being, such as the Ultracomfy insole (6.5 mm thick) and protective foam on the heel. And all of them have a bunion comfort point, antibacterial lining, and a grippy, stable sole to make you feel safe! To finish the comfy look: a crossbody bag, in a neutral shade and soft touch.

Now, let's make a deal: visit the doctor if you notice any discomfort in your joints, ligaments, and tendons. And count on Modare Ultraconforto when looking for shoes that take care of your feet whenever you need it!

Get to know our technologies: Modare Ultraconforto Comfort