MY MODARE MOMENT | 03.03.2023

3 accessible activities that stimulate well-being

You can start the process of regaining your personal space and re-energizing yourself right now.

 

You may have heard the word burnout somewhere before, right? It is often mentioned to explain the health risks related to overwork, too little rest, and too many responsibilities. One of the first steps for you to start helping yourself is to invest in self-knowledge and capture your body's signals to unveil what you have been doing wrong. And, with well-being in mind, Modare Ultraconforto has separated tips for you to have a starting point, regain your energy and rethink the ways you take care of yourself. Check them out:

 

1. Make time for reading

It's great to read before bed because reading a book, specifically, a hard copy (and not through screens), reduces stress and heart rate. If you're a fan of printed editions, you can place them on your bookshelf with fondness, stick colorful bookmarks on them, and maybe write notes on the edges - and you can have fun, guilt-free, by following the #bookstagram tag (which brings together several Instagram accounts of avid readers).

 

Modare Ultraconforto’s Tip: Use Goodreads (in English) or Skoob (in Portuguese), platforms where you can write reviews and meet new people online.

 

2. Have you ever thought of volunteering?

While you contribute to a cause, your physical and mental well-being gradually benefits. Including self-confidence and the development of new skills/experience (which can be valuable in your job or the search for one). In addition, volunteering brings meaning and appreciation to life.

 

 

 

3. Get dressed up with Modare Ultraconforto

Self-care changes from one reality to another. For some women, it is associated with sensational make-up. For others, it is putting together a look that is super-comfortable from head to toe. This whole process of getting ready, even more for those who work in the home office model, increases self-esteem and happiness.

 

Modare Ultraconforto’s tip: if you love to think about your look, the brand's suggestions for shoes are - sandals with Reflex Sense insole (massages the feet and activates blood circulation) and elastic that ensures a comfortable fit; for casual looks, sports shoes made of knit, with breathable spots and EVA soles that provide lightness when walking. In the search for a special accessory, here is the crossbody bag with a padded strap that is soft to the touch.

Now it's up to you, and we hope everything goes well! And don't forget to see your doctor if you identify signs of exhaustion (persistent tiredness, difficulty concentrating, and so on), okay? We want to see you healthy today and always!